EPISODE 523: Adam Burgess
How to Use Breathwork to Optimise Your Performance
EPISODE SUMMARY
In this episode, I speak to international athlete Adam Burgess, the Team GB Olympic Slalom Canoeist who raced his way from humble beginnings to competing in the 2020 Tokyo Olympics.
Adam and I discuss the sport of canoeing, specifically his division; slalom, the dynamics of Olympic qualifying, and a day in the life of an Olympic athlete who prioritises and optimisese his health and wellbeing.
We also go into his introduction to breathwork and yoga after injury, how athletes are actually some of the worst breathers, and how the yoga you want is not necessarily the yoga you need.
Adam's journey to where he is today might just be the recipe that takes him further in the future, we'll have to wait and see, but I really enjoyed our chat, thank you Adam!
KEY TOPICS DISCUSSED
Taking Risks: Through Adam's story, I was reminded of the importance of taking risks and stepping out of our comfort zones. It's in those daring moments that we often discover our true potential.
The Power of Breath: Learn from Adam's journey into breathwork, a practice that can profoundly impact our lives. Take time to explore the potential of your own breath and its influence on your health and well-being. Breath is life.
Enjoy the Journey: Just like that 10-year-old Adam who fell in love with canoeing, I encourage you to take a moment this week and reflect on your own passions and dreams. Embrace them with the same enthusiasm and excitement.
ABOUT THE GUEST
Adam Burgess is an elite canoe slalom athlete who has represented Great Britain on the world stage. Notably, Adam competed at the 2020 Tokyo Olympics, earning his spot after navigating a highly challenging selection process. His dedication and perseverance in the sport have made him a standout athlete, showcasing his skills and determination on an international level.
With a career marked by relentless hard work and a passion for excellence, Adam continues to inspire others in the sporting community. His journey from training to Olympic competition underscores his commitment to achieving greatness and representing his country with pride.
