EPISODE 522: Lurata Lyon
How to Use Breathwork to Optimise Your Performance
EPISODE SUMMARY
Trigger warning: Our story today is unlike our typical content, but it's an extraordinary journey from darkness to light, from harrowing experiences to becoming a beacon of hope.
On today's episode, I have the privilege of chatting with Lurata Lyon. She's not just a survivor; she's a thriver. Lurata was a victim of human trafficking and organ harvesting in Yugoslavia, and today she's an presentation skills coach and a motivational speaker.
Lurata's life took a devastating turn in the late '90s during the turmoil in Kosovo. She was caught up in the brutal conflict, and not just once but twice, she found herself held as a captive.
In those darkest moments, she found the inner strength to endure and resist. Miraculously, her chance for freedom came when she was eventually rescued.
In her journey, Lurata learned to forgive herself for circumstances beyond her control and let go of the guilt that had weighed her down for so long. She built a loving family and is now a mother to two boys.
Today, Lurata is unwavering in her mission, committed to bringing about the positive change in the world. She aims to inspire others through motivational talks and engage in charitable efforts, with a particular focus on combating human trafficking.
KEY TOPICS DISCUSSED
Resilience in Adversity: Lurata's ability to endure and resist during her darkest moments reminds us of the resilience we all carry within us. Her story is a testament to the strength of the human spirit when faced with unimaginable challenges.
The Power of Forgiveness: Lurata's journey towards forgiveness, especially for circumstances beyond her control, serves as a powerful reminder of the healing potential that forgiveness holds. Her ability to let go of guilt and find a path to personal growth is a remarkable lesson for us all.
Transforming Trauma into Triumph: Lurata's transformation from a victim to a motivational speaker and coach is a lesson in turning trauma into triumph. Her journey shows that our past doesn't define our future. No matter how difficult our circumstances, we have the potential for growth and positive change within us.
ABOUT THE GUEST
Lurata Lyon is a survivor of the civil war in the former Yugoslavia, who endured the trauma of being held captive, suffering torture, and abuse. After escaping to the United Kingdom, Lurata overcame numerous challenges, learning English and supporting herself through various jobs, from working in a dry-cleaning business to manning an internet café. She invested in her education and qualified as a personal trainer and nutritionist.
Lurata's journey led her to work with charities and engage in voluntary efforts to campaign against human trafficking and the exploitation of women. Her powerful story of 'survival to success' has made her a sought-after public speaker, inspiring others with her resilience and hope. Additionally, Lurata is a qualified public speaking and presentation skills coach, working globally with startups and multinational firms across various industries, including media, financial services, and technology.
Her latest initiative focuses on lifestyle planning and wellbeing to optimize work performance, avoid burnout, and maintain mental health. She provides bespoke plans tailored to individual needs, encompassing exercise, diet, sleep, technology use, breathing techniques, meditation, and time management. Lurata's comprehensive approach to wellness empowers individuals to achieve their personal and professional goals while maintaining a healthy and balanced lifestyle.
