EPISODE 557: Kieran Reilly
BMX World Champion's Journey to
Paris Olympics
EPISODE SUMMARY
In this episode of Screw It Just Do It, Alex Chisnall sits down with Kieran Reilly, an extraordinary BMX rider who has taken the sport to new heights. From landing his first 720 at just 11 years old to winning gold at the European Games and the UCI Urban Cycling World Championships, Kieran's journey is a testament to the power of passion, hard work, and relentless drive. Recorded at the Red Bull HQ in London, Kieran shares the highs and lows of his career, the importance of self-belief, and the mindset needed to overcome challenges.
KEY TOPICS DISCUSSED
Kieran’s early start in BMX and his first major trick
The importance of self-belief and commitment
Overcoming injuries and setbacks
The mental and physical preparation required for top-level competition
Setting and achieving long-term goals, including the Paris Olympics
The role of sleep and recovery in athletic performance
Advice for aspiring BMX riders and athletes
HIGHLIGHTS
[00:00] Introduction and welcome
[02:04] Kieran discusses his early love for BMX
[11:45] Missing prom for a BMX competition
[19:00] Importance of sleep and recovery
[29:23] Overcoming the fear of injury
[32:43] Preparing for the Paris Olympics
[49:15] Self-belief and commitment
[50:21] Advice for aspiring athletes
[50:41] Reflecting on his journey and achievements
QUOTABLE QUOTES
"Every fall taught me a lesson, and every lesson brought me closer to success."
"It's all about pushing boundaries and seeing what you can achieve."
"Winning gold wasn't just about the medal; it was about proving to myself that I could do it."
"Self-belief is crucial; without it, I’d still be working on site."
"You’ve got to believe in your goal wholeheartedly and do whatever it takes."
ACTION STEPS
Set Clear Goals: Define what you want to achieve and create a plan to get there.
Prioritise Recovery: Ensure you get adequate sleep and recovery time to maintain peak performance.
Stay Committed: Believe in your goals and commit fully to achieving them, regardless of setbacks.
RESOURCES MENTIONED
ABOUT THE GUEST
Kieran Reilly began performing tricks on his BMX at Leam Lane skatepark in Gateshead. He gained prominence in BMX in 2012, when, as an 11-year-old, he landed a 720 over a spine at a skatepark in Glasgow. Kieran moved to Corby in Northamptonshire in 2020 to train with other Team GB riders. He landed the world's first-ever 'Triple Flair' in January 2022 and won gold at the European Games and the UCI Urban Cycling World Championships in 2023.
