EPISODE 555: Richie Norton
FROM RUGBY TO RESILIENCE: A JOURNEY OF TRANSFORMATION AND GROWTH
EPISODE SUMMARY
In this compelling episode of Screw It Just Do It, we sit down with Richie Norton, an ex-rugby player turned human performance and leadership coach. Richie shares his incredible journey from the highs of professional rugby to overcoming life-changing injuries and finding his true calling in helping others achieve their best selves. His insights into breathwork, mindset tools, and personal transformation offer valuable lessons for anyone looking to elevate their personal and professional life.
KEY TOPICS DISCUSSED
Richie's early life and career in rugby
The injuries that changed his life
His journey to becoming a performance and leadership coach
The power of breathwork and mindset in personal growth
Tips for maintaining physical and mental resilience
Richie's approach to helping high achievers unlock their potential
HIGHLIGHTS
[05:15] – Richie talks about his start in rugby and what it meant to him.
[15:42] – The pivotal injuries that led Richie to reconsider his career.
[24:41] – The importance of prioritizing health and well-being.
[37:30] – Transitioning from rugby to coaching and finding a new purpose.
[41:20] – How Richie found strength and community through adversity.
[55:49] – Leading by example: Why health is at the core of all success.
QUOTABLE QUOTES
"It's not over. Decide today to take action and give yourself a stronger chance at success."
"Let's change the narrative to one of acceptance, openness, and genuine connection."
"Take action for change. Nothing changes if nothing changes."
"Connections are huge; don't be afraid to ask for help."
"Believe in yourself, and also decide that it's on you."
ACTION STEPS
Reflect on the areas of your life where you can take more ownership and make positive changes.
Explore breathwork and mindset tools to enhance your personal and professional growth.
Connect with like-minded individuals who can support and inspire your journey.
RESOURCES MENTIONED
ABOUT THE GUEST
Ex-rugby player turned human performance and leadership coach, Richie has spent the last 10 years working alongside sports professionals and some of the most respected pioneers in physical and mental resilience training. Getting Actors movie-ready and Athletes game-ready, Richie now uses powerful breathwork and mindset tools to unlock your true potential. Helping high achievers find that next level in personal and professional development.
Now a health and wellbeing coach to CEOs and their businesses that are looking to reach the highest standards in service and provide massive impact, boost productivity, create a positive working environment and support workplace wellbeing. Sharing proven tactics to grow a dynamic environment that nurtures creativity by running immersive workshops and leadership skills that provide the tools to thrive, inside and outside of the workplace.
Richie now travels around the world, consulting on well-being and recovery offerings at Spas, health clubs, and private homes. Offering group coaching and personalised bespoke programs, upgrading and teaching staff and other trainers to be able to offer a full 360 service in more holistic practices.
