EPISODE 549: Mike Beaton MBE
From Royal Marine to Ironman to Commando Chef
EPISODE SUMMARY
This week, I chat to Mike Beaton, a distinguished Royal Marine turned nutrition expert and endurance athlete. From the rigorous training grounds of the Royal Marines to challenging the limits in Ironman competitions, Mike has not only represented Great Britain seven times but has also been honoured with an MBE for his significant contributions to health and nutrition.
In this episode, Mike shares his early childhood experiences, the pivotal moment he decided to join the Marines, and how these experiences shaped his unique "recipe for success." We'll explore his journey to receiving the prestigious MBE, his passion for educating the youth about diet and nutrition, and his rigorous training regimen that balances a demanding career with family life.
Discover how Mike's military discipline transformed into his approach to endurance sports and nutrition, making him a revered figure in both fields. Whether you’re a budding athlete, a nutritional enthusiast, or someone looking for inspiration to push your limits, Mike's insights offer invaluable lessons in resilience and dedication.
This episode is a must-listen for anyone interested in the military world, sports endurance, and nutritional wisdom.
KEY TOPICS DISCUSSED
The Sacrifice Behind Success: Mike discusses the extensive commitment required during race season, from abstaining from alcohol to running on Christmas. It’s a reminder that great achievements often come from great sacrifices.
Listening to Your Body: A vital takeaway from Mike’s training regimen is the importance of listening to one's body to avoid injury. It's a crucial lesson that applies equally to sports and daily life—pushing through pain is not always an act of strength.
The Role of Luck in Success: While training and mindset cover a significant part of preparation, Mike acknowledges that sometimes, success also comes down to being lucky. This humbling insight highlights the uncontrollable elements in any endeavor.
CONNECT WITH MIKE BEATON MBE
LinkedIn: Mike Beaton MBE
Instagram: @commando_chef
Twitter: @michaelbeaton
ABOUT THE GUEST
Mike Beaton, a distinguished Royal Marine since 1986, has cultivated a career marked by his passion for physical endurance and nutrition. Not only has he represented Great Britain in long-distance triathlons seven times, including 10 Ironman competitions and a remarkable double Ironman, but he's also carved out a niche as a chef and nutritional guru. His efforts extend beyond the kitchen; Mike is deeply involved in educational initiatives, inspiring young individuals across schools and colleges about the importance of diet and nutrition. Recognised for his contributions to health promotion with an MBE, Mike's work for the Royal Marines' Public Relations and as Scotland's chef/nutrition guide for the Rugby League World Cup showcases his commitment to fostering resilience and well-being through informed dietary choices.
