EPISODE 545: Jay Morton
Why Being Vulnerable Scares Me
EPISODE SUMMARY
n this week’s episode of Screw It Just Do It, I chat to Jay Morton. A former SAS operative turned mental health advocate, Jay shares his journey from the battlefields of Afghanistan and Iraq to personal resilience and mental well-being.
In this conversation, Jay opens up about the crucial role genuine connections play in our lives, his candid take on social media in general, and the mental strategies that have helped him endure physical and emotional extremes. He reflects on witnessing humanity at its most raw and offers advice to the younger generation on building relationships, embracing vulnerability, and the importance of having a plan and direction in life.
As someone who has seen the best and worst of human capability, Jay’s insights into mental resilience, the importance of genuine friendships, and future plans for adventure and exploration are not just inspiring but a call to action for all of us to push our limits and dream bigger.
KEY TOPICS DISCUSSED
Vulnerability: Let's challenge the stereotype of the stoic male, advocating for a world where our vulnerabilities are not our weaknesses but our most significant strengths.
Genuine Connection: In an age dominated by social media, the perspective on the importance of real, tangible relationships is refreshing and necessary. It’s a call to evaluate our own connections and work on those that really matter.
Embracing the Great Outdoors: Beyond the thrill of adventure, immersing ourselves in nature can be a powerful tool for mental health and well-being.
CONNECT WITH JAY MORTON
LinkedIn: Jay Morton
Instagram: @jay_morton
YouTube: @jaymorton5340
Website: www.jaymortonofficial.com
ABOUT THE GUEST
Jay Morton is a renowned adventurer, former SAS operative, and mental health advocate with a storied career that spans military achievements and post-service adventures aimed at inspiring resilience and mental well-being. Born in Preston, Lancashire, Jay embarked on an adventurous journey from a young age. With minimal grades, his aspiration for military excellence led him to join the Parachute Regiment in 2004, and later, the UK Special Forces (SAS). Over 14 years, Jay's career was marked by high-stakes operations across Afghanistan and Iraq, mastering skills from high-altitude parachuting to advanced combat and medical training. Post-military, Jay channels his experiences into mental health advocacy, inspiring resilience and courage. His ventures extend to writing a book, launching a podcast, appearing on the TV Show, SAS Who Dares Wins, motivational speaking, and leading extreme expeditions, symbolising a relentless pursuit of pushing human limits.
